Initial Nutrition Assessment (50-60 min session)
The initial session will include a full nutrition assessment to review your health history, explore your relationship with food and movement, assess your nutritional needs and discuss your hopes and goals for nutrition therapy. A questionnaire will be emailed to you to complete in advance, which can help start our discussion and will allow us to use the time in the session to better meet your needs, answer your questions and create an action plan for your recovery.
Follow up sessions include education and goal development. Specifics of the goals and education are unique to you and your needs. Plans will be adjusted as needed to promote growth and success for moving forward.
Video or Phone Check-In Between Sessions (15–20 minutes)
Check-ins are shorter conversations for support available to address any issues or concerns that may come up between sessions.