Kristy Hoffman Rieken, RDN, LD, LMNTMay 26, 20221 min readToo much!Too much!!! Too much grief. Too much pain. Too much uncertainty. We have all been through “too much” the past couple of years and instead...
Kristy Hoffman Rieken, RDN, LD, LMNTApr 14, 20212 min readPeace. Be Still.My phone is continuously dinging with updates about sports schedules. Soccer, baseball, track, softball, swim team. I am thrilled our...
Kristy Hoffman Rieken, RDN, LD, LMNTNov 3, 20203 min readWellness and Grief: Nourishing the Hurting Mind, Body and SoulHow do you nourish yourself when your grief is so raw and present? How do you make the decisions to put food into your mouth when all...
Kristy Hoffman Rieken, RDN, LD, LMNTOct 6, 20202 min readHow do I continue when life has changed?When it feels as if the rug has been pulled out from underneath, it is often difficult to know what to do next. There is one important...
Kristy Hoffman Rieken, RDN, LD, LMNTSep 16, 20204 min readDealing with Snack AttacksYou run out the door trying to remember your purse, car keys, child, child’s bag, child’s toy while dealing with the screaming child who...